Garam Masala when translated to English simply means “a hot spice mixture”, It is an aromatic mixture of ground spices used in many South Asian cooking. Here are some health benefits of Garam Masala ✅Helps with Digestions ✅Provides antioxidants ✅Regulates blood pressure & improves heart health ✅Reduces inflammation ✅Enhances nutrient absorption Yes, you can purchase it from your local Indian/Pakistani grocery store, but its the best when you make it right at home. How to Make Garam Masala-Diana Downtown Style Ingredients: 1 Tbsp Cloves 10 gms Cinnamon (3-4 sticks) 1 Tsp Fennel Seeds 1 Tbsp Black Cardamom 4 Tbsp Coriander Seeds 4 TspCumin Seeds 1 Tbsp Peppercorns 2 Star Anise 3-4 Dried Curry Leaves 1 Tbsp Green Cardamom Combine all ingredients in a pan and dry roast them for 4-5 minutes on low heat. Keep stirring the spices to roast them evenly. Transfer the toasted spices to a bowl and Allow them to cool. Once cooled, add your toasted whole spices into a blender and blend all the ingredients and grind to make a super fine powder. Store the spice blend in an airtight jar and store it in a dark place. The spice can last for months. This recipe will make roughly around half cup of jar. Try the recipe at home and tag us :)